Expert healthcare professionals in their respective fields with a passion for gaining and sharing knowledge
2002-2005 : BCom Sports Management – University of Johannesburg (UJ)
2012-2014 : Diploma in Coaching and Communication – South African College of Applied Psychology (SACAP)
2004 : Sports Massage : Health & Fitness Practitioners Association (HFPA)
2009 : Shiatsu – South African Shiatsu Federation
2002 : Group Fitness Instructor (HFPA)
2015 : YOGA LONDON: July 2015 RYS 200 Yoga alliance teacher training course
2017 : Shakti Yoga 500hr advanced TTC, Yoga Alliance
2018 : Certificate of Registration with Yoga Alliance International for Hatha & Vinyasa Yoga Teacher training programs
Theresa has worked with students across all ages and life stages. From complete beginners to senior management, medical professionals and private security companies. While also lecturing for several different Yoga teacher training courses including Hatha Yoga, Yin Yoga and Yoga therapy with regular lectures for 2nd year physiotherapy students on the benefits of Yoga and mindfulness.
Based in Johannesburg she currently offers a combination of online and in-person group and private classes. She teaches a blended style of Hatha, Vinyasa and Yin. Incorporating mindfulness, breath work and Yoga nidra.
Theresa has designed and led custom made corporate yoga and Wellness retreats in various locations around the world.
Her areas of focus include personal development, continued learning for Yoga teachers, health and wellness, stress and anxiety management and corporate burnout.
Theresa’s interest and passion for Yoga and mindfulness are integral elements to her unique approach. Offering a combination of playful, accessible and challenging content designed to shift you out of your comfort zone.