Join Physiotherapist Lindsay Harris and Yoga teacher & teacher trainer Theresa Moodie as they collaborate to revise, discuss and apply Yoga specific movement patterns in this Anatomy workshop.
Who is this Anatomy workshop relevant for?
Any current yoga teachers, yoga therapists and/or teacher trainers.
Ideal for cross modalities such as Pilates instructors, Bio-kineticists, personal trainers who incorporate Yoga applications in their teaching.
Please note there are theoretical and practical components so please have a yoga mat, strap and block handy.
Lindsay will recap and guide you through the biomechanics of the foot and ankle while Theresa will be leading a short foot and ankle warm up routine while demonstrating some additional foot and ankle movements relevant when teaching moving mechanics of Yoga. Yoga is unique to many other movement modalities since it is practiced barefoot.
Attached you will find downloadable PDFs of additional questions and images for you to explore (please print these out or save to your tablet for reference).
Lindsay and Theresa look forward to sharing the journey of continued anatomy learning with you!