Sports Nutrition: Module 2

In this lecture you will understand what energy requirements we have daily and how we can use nutrition to meet these requirements. Macronutrients are discussed and broken down to show you how much of each you should be eating, and how you can simply meet these needs during the day. Pearls are shared by Pippa, what to eat when and how to avoid “slumps” in the day or in a marathon/endurance event. Nutrition strategies are discussed including pre, during and post exercise.  Hydration is introduced and discussed. Several practical applications are shown to show just how simple it can be!