CPD Points : 1
The concept of stretching and mobility is somewhat a fad… But is it really? Stretching and mobility is everything, almost everything – and one thing is for sure, it here to stay. The purpose of this presentation is to highlight the need to understand muscle tension in order to apply the different types of stretching techniques. It covers an in-depth description of the categories and sub-categories of the types of stretches. Not only this, but recommended times and places to apply each type of stretch including during athletic performance, rehabilitation and well-rounded exercise programs.